Just do it !

This is a real cliche , and no matter how many times i say this to myself or put it down here .. it is going to be less .. and its a big bold fact which we can ignore , overlook or nullify as mch as we want ... the plain simple truth is and always will be that our happiness is totally in our own control , we r completely and thoroughly slaves of our own mind . No other person can make us happy , noone can take away from us our peace if we do not let them , till the time we do not want to be happy we wont be , our mind will trick us a million times to make us sad and lose hope , it will make us negative over and over again ... that is its job , the trick is to never fall in that trap , everytime it plays that little game , realize and say it out aloud if u have to that ''I am not going to fall prey to ur dirty tricks , I am not going to give my peace and happiness to u .. I simply am not''

As easy as it sounds , it isn't really that easy ... cos everytime we start trusting our mind and fall for the little game ... again and again ..

I wanna put myself thru an exercise , and im going to do dis mebbe jus one day at a time and not have too many huge targets ... im going to be very careful wid my wat my mind duz everyday , and every possible chance that it gets to play that little game ... im going to try and identify it and not let it bog me down .. i want to control my mind in a way that it cant stop me frm bringing in any unhappiness and sadness by its silly games

Lets just do it !!